Utilizing creatine supplements is one of the best ways to improve performance. Creatine recycles energy for explosive lifting which can allow better training, performance and muscle stimulation. It comes in a variety of different forms such as Creatine HCL, Creatine Monohydrate, Creatine Magnapower, etc, however, they all essentially serve the same purpose. By far the most proven and effective is creatine monohydrate. This is very widely researched and has been proven to have very consistent results. Creatine does not play a role in muscle repair and recovery like commonly thought. However, it does allow you to stimulate more muscle during exercise. It will promote energy levels for explosive lifting. An intense set of squats or sprinting are great examples of where creatine is most beneficial. It allows your body to push harder for longer before fatigue. Stimulating the muscle is an essential part of the muscle building process. A muscle must first be broken down before it can rebuild. Supplemental use of creatine has been shown to provide up to a 10% increase in strength. This may translate to an extra rep or two on a given exercise of even a little more weight. Making progressions is essential to continued progress. This supplement can help you to assure this happens and is a must-have for any strength or power training. Creatine monohydrate is very cost effective and in our opinion the best value for effect supplement you can take. For best results, this should be taken alongside/with a carbohydrate source. This promotes the release of insulin to drive the creatine into the muscle cell. For this reason, we'd recommend taking creatine post-workout with your protein/carb drink. If you are confused about which type of creatine best suits your goals, then reach out to our knowledgable team.
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