Creatine HCL, also known as creatine hydrochloride, is a form of concentrated creatine supplement.
Creatine is a naturally occurring compound found in small amounts in certain foods and is also produced by the body.
Creatine assists in boosting muscle energy and power so you can train harder in the gym.
Benefits of Creatine Hydrochloride
Improved athletic performance: Creatine has been shown to increase strength, power, and muscle mass, making it a popular choice among athletes and bodybuilders. Creatine HCL may be more effective than other forms of creatine, as it is more soluble and easily absorbed by the body.
Increased energy: Creatine HCL helps to replenish the body's stores of phosphocreatine, which is used to produce ATP (adenosine triphosphate), the primary source of energy in muscle tissue.
Faster recovery: Creatine HCL can help to reduce muscle damage and inflammation, leading to faster recovery times between workouts.
Enhanced brain function: Some studies suggest that creatine may also have cognitive benefits, including improved memory and intelligence.
How to use Creatine HCL
Creatine is usually taken in capsule or powder form. The recommended dosage is typically between 1-3 grams per day, although this can vary depending on your individual needs and goals. It is generally recommended to start with a lower dosage and gradually increase it over time to allow the body to adjust. It is also important to note that creatine should be taken with plenty of water, as it can cause dehydration if not properly hydrated.
Where to Buy Creatine HCL
You can find a selection of creatine hcl supplements right here at Spartansuppz. Some products use a blend of different forms of creatine and others have pure creatine hcl either unflavored or even flavoured. Creatine HCL is a form of the popular supplement creatine that may be more effective than other forms of creatine, as it is more soluble and easily absorbed by the body. It offers benefits like improved athletic performance, increased energy, faster recovery, and enhanced brain function.
For best results, we recommend taking your creatine supplement alongside a high-quality protein powder as part of your post-workout nutrition.
This is ideal for maximising recovery and getting your body prepared for your next training session in the gym.
The ideal amount of creatine hcl to take per dayis 1-3gm depending on body size.
We recommend taking 1.5gm/50kg of bodyweight per day.
For a 50kg girl that would mean 1.5gm per day and for a 100kg guy that would be 3gm per day.
What's the difference between creatine monohydrate and hcl?
All forms of creatine serve the same function of supplying energy for explosive movements and lifting such as bench pressing in the gym. The difference between these two is the amount that is taken to deliver the result you're looking for.
Creatine monohydrate is typically dosed at 5-15gm per day.
Creatine HCL is 1-3gm per day.
They both serve the same exact purpose so you could use either one to support your size, strength and muscle power goals.
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