Creatine HCL

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Creatine HCL

Frequently Asked Questions

How much creatine HCL can you take per day?

The ideal amount of creatine hcl to take per dayis 1-3gm depending on body size.

We recommend taking 1.5gm/50kg of bodyweight per day.

For a 50kg girl that would mean 1.5gm per day and for a 100kg guy that would be 3gm per day. 

What's the difference between creatine monohydrate and hcl?

All forms of creatine serve the same function of supplying energy for explosive movements and lifting such as bench pressing in the gym. The difference between these two is the amount that is taken to deliver the result you're looking for.

Creatine monohydrate is typically dosed at 5-15gm per day.

Creatine HCL is 1-3gm per day.

They both serve the same exact purpose so you could use either one to support your size, strength and muscle power goals. 

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