Our pre-workout customers range from elite athletes to everyday people, wanting to enhance performance. If you are interested in trying pre-workout to to give you an edge, have a look at our guide with some of the industries most frequently asked questions about pre-workout.
When looking to get the most out of your pre-training supplements we also recommend thorough post-workout shake to maximise recovery.
The bonus is that the citrulline malate and other pumps factors help with blood flow even after training. This is the ideal environment for absorbing fast-digesting protein powder, essential amino acids and creatine.
A pre-workout supplement is designed to be taken before a high intensity workout to ‘pump you up’ metabolically and psychologically for a training session. Pre-workout supplements and available in both capsule and powdered form and can be used to promote increased performance/energy and also weight loss. We review hundreds of products from around the sports nutrition industry and carefully select the best sports nutrition supplements are based on formula, natural flavour/ serves/nutrients designed to help performance. Once products pass the review you'll find them in store and here online to support your training/exercise/sports goals.
Pre-workout powder can come in many different forms, and figuring out which pre-workout is best for you depends on your experience with pre-workout products and your fitness goals. Most pre-workout formulas have a combination of caffeine and amino acids to help get your blood pumping and get you mentally ready for the workout ahead. There is also a growing of healthy adults taking pre-workouts to boost their focus for work.
By helping you get in the game, pre-workout can mentally work you up so you are ready to go harder, faster, and stronger in your next training session.
What are some benefits?
Pre-workout supplements have some major benefits including:
Improved mental focus and cognition.
Improved exercise performance for both the recreational and professional athletes.
Increased energy levels.
Improved blood flow.
Improved muscle strength and reduced muscle fatigue.
Boosted heartrate, meaning more calories are burnt during and after the workout.
People who take a pre-workout typically want an energy boost to power through their workouts. Pre-workout contains stimulants and for this reason should only be consumed 15-20 minutes before a scheduled workout. Pre-workout users are looking for a buzz which in turn will improve training/exercise performance that will lead to further muscle growth or assist with weight loss.
Protein powders are designed from a sports nutrition position stand and supplement protein intake, promote muscle growth and in some instances, help people lose weight. Protein powder does not contain stimulants and can be consumed at any time of the day, before and post-workout. A solid post-workout shake is ideal for recovery and maximum performance next workout.
When should I drink pre-workout for maximum benefits?
A pre-workout is best advised to be taken 15-45 minutes before exercise. This should be enough time for the ingredients to be digested for optimal effects and you should start to feel the effects kicking in before you train.
Although not contributing directly to muscle building, a pre-workout supplement can work synergistically within your supplement program to create a better overall muscle-building environment.
Most pre workouts contain levels of caffeine. This won’t be an issue during morning and daytime workouts butand be weary of difficulties sleeping consuming pre-workout in the evening even when completing evening workouts.
How long does pre-workout last?
Pre-workout is most effective when taken 15 to 30 minutes before a schedule workout.
Review the results in your own training and adjust accordingly next time you hit the gym.
When taken at the appropriate time, the effects from the caffeine and amino acids in pre-workout supplements can last anywhere from 30 minutes to 2 hours. It is important to time your pre-workouts before your workouts, as taking them too early to too late may cause to you to peak at the wrong time.
How to find the best pre workout supplements?
Prior to trying pre-workout powder, consider your activity levels and when you plan to use it. Pre-workout is best taken on days you have scheduled high intensity workouts.
The best supps contain a blend of creatine, beta-alanine and contains a stimlant blend to boost energy and mental focus.
Make sure you read the label before using any different pre-workout supplements for the first time and follow all directions appropriately.
The first time you try a pre-workout supplement, consider taking a half dose to ensure you do not have any serious reactions or are sensitive to caffeine.
You can also consider using a protein to support total nutrition and ensure recovery before your next gym session. Failure to get sufficient protein intake (from both whole foods and protein powders) can lead to poor energy levels and decreased performance over time.
Different Types Of Pre-workout Supplements
Pre-workout supplements can come in a number of different types, all serving varying purposes. A breakdown can be found below:
These types, as the name suggests, pack a lot of energy and are designed to get your blood pumping and heart racing before a workout. Some standout brands here include Faction Labs Disorder, Redcon1 Total War and Inspired pre-workout.
These contain a moderate amount of energy in each serving. These pre-workouts work well for those who are sensitive to caffeine or train later at night. EHP labs Pride is a good example and is also founded right here in Australia. Another great example here is Ghost pre-workout Legend. Great formula which covers all basis with 250mg of naturally sourced caffeine in each serve.
These pre-workout products are stimulant-free and designed to help increase bloody flow, nutrient delivery and muscle pumps during training. These are typically designed to boost nitric oxide levels and contain ingredients such as citrulline malate, beta-alanine, l citrulline, creatine and ingredients to boost mental focus. Faction Labs Bulge and Axe & Sledge Hydraulic are excellent products for boosting performance and energy levels and do not contain a stimulant blend.
This is a relatively new category in the pre-workout supplement world. These pre-wo products specifically target increasing mental cognition. Perfect for those who are looking to stay focused on the task at hand.
Products like Oxyshred from EHP labs is a great example of a product without beta alanine, l citrulline malate or typical performance-boosting ingredients. This is great for an energy boost while supporting your weight loss goals.
What ingredients to look for in the best pre-workout?
Depending on their formulation, there are many different pre-workout ingredients. Here are some common ingredients to find in a pre-workout supplement.
Caffeine is the most common of pre-workout ingredients and has many clinically backed benefits including improved mental alertness, boosted energy levels which lead to an improved endurance and stamina as well as promoting fat loss. Some pre-workout supplements have caffeine listed as Caffeine Anhydrous which is a concentrated form of caffeine.
Also naturally produced in the body, beta-alanine is an an amino acid which helps to produce carnosine. Carnosine plays a role in maintaining the pH levels of the muscle and preventing the build up of lactic acid, delaying the onset of muscle fatigue and helping you get in those extra reps. Beta-alanine can also be the chemical that provides a tingling sensation common in pre-workout, which some people like because it makes them feel like the pre-workout is working. This works great alongside creatine monohydrate to promote increased exercise performance and boost athletic performance.
Along with caffeine, creatine monohydrate is one of the most common ingredients found in pre-workout supplements. Creatine monohydrate consists of two amino acids and assists with building muscle and muscle recovery. Creatine monohydrate is one of the most researched proteins in sports nutrition and has been proven to effectively build muscle mass. Creatine supplementation is another form of protein powder that can be purchased on its own.
In pre-workouts, betaine anhydrous is an amino acid that balances hydration around muscle cells to give extra endurance. This combines with creatine monohydrate and beta alanine to promote increased performance in your workout.
Also known as branched-chain amino acids (BCAAs) refer to the amino acids leucine, isoleucine and valine, all of which are naturally found in meat and dairy. Branched-chain amino acids in pre-workout powder help reduce muscle soreness and promote muscle growth.
A lot of these common pre-workout ingredients also contain nitric oxide boosting ingredients that help to increase blood flow, nutrient delivery & deliver skin-splitting muscle pumps.
These are also referred to as caffeine-free or non-stim pre-workouts and contain ingredients such as citrulline malate. or l-citrulline, l-norvaline and other essential amino acids to promote a pump that will have you feeling like you're about to burst.
These types of pre-workouts are an absolute staple in most individual supplement programs and the beauty of them is they can be used alongside other supplements such as pump pre-workouts, amino acids, and protein powders.
Is pre workout safe?
Some people have their concerns about pre-workout and its ingredients but when used correctly, users can reap the benefits. Some things to look out for in pre-workout are:
Most pre-workouts include about 150-300mg of caffeine per serving. Not only is this a high performance energy boost but also a great stimulant for mental focus.
Don't forget to factor in your daily coffee and energy drinks intake to prevent exceeding your daily safe caffeine intake.
Try to moderate your caffeine consumption from both coffee and pre-workouts to ensure you get the best 'kick' from your pre-workout and prevent any negative caffeine-related side effects.
If you don't do well with this stimulant we also carry a range of caffeine-free pre with options for free shipping. These are great for boosting nitric oxide and promoting a fantastic pump in the gym.
These are classified as sports nutrition products and have been formulated with energy boosting ingredients to promote athletic performance.
Artificial sweeteners and sugars:
Depending on your medical history or health goals, some pre-workouts contain added sugar, artificial colours and sweeteners to create the products colourful appearance and further hype you up. If you have diabetes or any allergies to artificial ingredients, you may need to be weary of products containing these and consult your healthcare practitioner. Many products use natural flavour systems and these serve to improve taste without sacrificing product performance.
Because of the high concentration of caffeine and BCAAs in pre-workout, one dose of pre-workout a day suits most people and athletes.
Please double check with your doctor before visiting any store and hitting the gym. Our team can help guide you and ensure you find the right supps to support focus, energy, performance, health, fitness and natural flavour you'll love the taste of. The number of serves varies quite a bit between products as does the stimulants in each serve.
Our customer service team is designed to help guide your fitness journey through the Spartansuppz store. If you're unsure what to grab, please reach out for help. Like you, we love the gym and would be more than happy to help find something that benefits your goals/flavours you like.
The range of pre-workout products in store is quite large but we're here to help find the best suited to your body and exercise/training session goals.
Health experts have concerns about certain pre-workout formulas that do not have approval and certifications from the correct authorities. So far, Safe For Sport is the only certification that industry brands can apply and we praise our products which have earnt this certification.
At Spartansuppz, all of our pre-workout formulas are “Spartans Approved” and rigorously tested by our team of fitness and nutritional experts. You can be assured whatever you buy from Spartansuppz has passed our review in the gym.
Pre-workout is what it is says. You should only be taking pre-workout before a scheduled workout. Avoid using pre-workout supplements on rest days and days you decide to do lower intensity workouts (walks, palates, meditation etc.). Taking short breaks - a couple of days or weeks - from pre-workout supplementation can prevent you from getting “immune” to the caffeine dosage and continue getting the beloved kick from pre-workout. These sports nutrition products are fitness oriented but also contains stimulant based ingredients so are best suited to only using before exercise to keep your body fresh and in a good state of health.
We can adapt to the energy effect of a stimulant so it can be a good idea to cycle any product that contains these type of nutrients even if the caffeine source is natural such as coffee.
Where to buy the top pre workouts?
You’ve come to the right place. SpartanSuppz is one of Australia’s largest and most specialized ranges of pre-workout products. Offering free delivery on all orders over $150.00 with same day dispatch. With 100,000+ happy customers and growing, with SpartanSuppz, you know your health & pre workout are in good hands.
Our team is led by body builders, fitness and nutrition experts who try and regularly use pre-workout before hitting the gym. Sports performance & health is our life too so we understand exactly what you're looking for in your pre workout supps.
Pre-workout supplements are a specialized product, we advise you to follow the products directions to get the best effects. To help find the right pre-workout supplements for you, reach out to us at SpartanSuppz.
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