Protein powder is used to increase the dietary intake of essential amino acids on a daily basis. These are typically used first thing in the morning & after a workout to boost recovery. Protein is an essential nutrient required for rebuilding cells and is required to be taken daily as the body cannot produce the amino acids itself. For those who are active, consuming extra protein in your diet, whether through food or supplements is essential to help with building new muscle tissue and amplify your recovery. The most popular form of protein is Whey Protein. Whey Protein is derived from the production of cheese and milk products & is widely considered to be the best protein supplement for bodybuilders and weight trainers due to its high levels of Essential Amino Acids (EAAs) and Branched Chain Amino Acids (BCAAs). These are both essential for muscle recovery and growth in human bodies. Whey protein is extremely popular as it is very easily digested and utilized in the body, and it provides an affordable and convenient way to meet your daily protein requirements. We highly recommend you use a quality whey protein isolate post-workout to assist in muscle repair and recovery. Choosing the right protein powder for your goals can be difficult, so be sure to reach out to our knowledgable team for advice.
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