Weight Lifting Belt to Support Your Training Goals
If you're someone who regularly engages in weightlifting, gym training or other strength training activities, a weight lifting belt can be an invaluable tool to help you lift safely and effectively. These belts are designed to provide support and stability to the lower back during heavy lifting sessions, helping to reduce the risk of injury and improve overall performance.
Why Use a Weight Lifting Belt?
There are several reasons why someone might choose to use a weight lifting belt while working out:
1. Support for the Lower Back Strength
One of the primary benefits of a weight-lifting-styled belt is the support it provides to the lower back. When lifting heavy weights, the lower back can be particularly vulnerable to injury. A weight-lifting belt helps to stabilize the spine and reduce the strain on the lower back muscles, which can help to prevent injuries and improve overall performance.
2. Improved Core Stability
In addition to providing support for the lower back, a belt can also help to improve core stability. The belt acts as an external cue to engage the core muscles, which can help to improve overall strength and stability.
3. Increased Training Capacity
By providing support and stability to the lower back, a weight lifting belt can also help to increase lifting capacity. This can be especially beneficial for those who are trying to break personal records or increase the weight they are able to lift.
4. Promotes Enhanced Form
A lifting belt can also help to improve form and technique during lifts. The belt serves as a reminder to maintain proper posture and engage the core muscles, which can lead to more effective and efficient lifts.
Features of a Weight-Lifting Belt
There are a few key features to consider when shopping for a belt:
1. Material
Weight lifting belts are typically made from leather or synthetic materials. Leather belts are generally more durable and long-lasting, but they may be more expensive and require more maintenance. Synthetic belts are often more affordable and easier to care for, but they may not be as durable.
2. Width
Weight lifting belts typically range in width from 4 inches to 6 inches. A wider belt will provide more support and stability, but it may be less comfortable for some users. A narrower belt may be more comfortable, but it will offer less support.
3. Adjustability
Look for a weight lifting belt that is fully adjustable so that you can customize the fit to your body. An adjustable belt will allow you to find the perfect level of support and comfort for your individual needs.
4. Quality
As with any piece of fitness equipment, it's important to invest in a weight lifting belt that is well-made and built to last. Look for a belt that is constructed from high-quality materials and has reinforced stitching to ensure durability. Overall, a weight lifting belt is a valuable tool for anyone who engages in heavy lifting activities. It can help to provide support and stability to the lower back, improve core stability, increase lifting capacity, and enhance form and technique. When shopping for a weight lifting belt, consider the material, width, adjustability, and quality to find the perfect fit for your needs.
Types of Weight Lifting Belts:
Powerlifting Belt: This is typically a thicker belt (10-12mm in thickness) and is the same width the entire way around.
These can use either a prong-style clasp or a level belt to fasten them together. These are most commonly seen used by those undertaking powerlifting-styled training.
Gym Belt: These are generally thinner belts (4-6mm in thickness) and use a single or double pin to fasten the belt together. This style of belt is typically wider at the back and a little narrower at the front. These are very versatile belts and a little soften than a powerlifting belt. If you haven't had a belt before this is a great place to start.
Whatever style of weight lifting belt you decide to get they both perform the same function and help support your body during a tough workout in the gym.
Here at Spartansuppz, you can find a wide range of various weight-lifting belt styles to suit your training needs. Shop with confidence with same-day dispatch until 3 pm and convenient payment options such as Afterpay available.
