A pre-workout drink can be the difference between an average training session, and a workout that gets you results!
This is a popular product to deliver amazing performance and results from your hard work in the gym. The purpose of this category is to increase energy, boost mental focus and push harder in the gym.
Here you'll find an assorted of energy-boosting ready-to-drink pre-workout options to kick things into gear.
This can include energy drinks, focus aids, gaming products, pre-workout shots and full-blown pre-workout drinks designed to maximise performance in the gym.
What to look for in a pre-workout drink?
Typically the ingredient which everyone is looking for is some form of caffeine. This could be caffeine anhydrous, di-caffeine malate, caffeine citrate, or even a combination of multiple forms.
Caffeine is a fantastic ingredient for boosting central nervous system stimulation and promoting increased alertness making it ideal for pre-workout supplements.
Lower caffeine products will have under 150mg of caffeine per serve.
The products on the high end will contain 300mg+ of caffeine per serve.
It's ideal to take your own stimulant tolerance into consideration when selecting the best product to suit your training goals.
Which is the best pre-workout drink?
We're going to break this down by category/application and give you our recommendations when looking for a ready-to-drink pre-workout option:
Best low-caffeine pre-workout drink: EHPlabs Oxyshred Ultra
Best high-caffeine energy drink: Ghost Energy
Best high caffeine pre-workout drink: Redcon1 Total War RTD
Best energy drink for gaming: Gfuel Energy drink cans
No, pre-workout drink does not break a fast. There is typically zero to trace amounts of calories in pre-workout supplements so they will no break your fasted state.
Most pre-workout supplements use artificial sweeteners to flavour the product but to be on the safe side check the nutritional facts on the product before purchasing to confirm its calorie content.
What is the best pre-workout drink?
If you're looking for the best pre-workout drink here's our top picks:
1. Redcon1 Total War RTD
2. Cellucor C4 cans
3. Ghost Energy drink
4. 3d energy drink
5. Gfuel gamer fuel energy drink
Are energy drinks a good pre-workout?
Typically energy drinks are not designed to be used pre-workout. They are made for boosting energy and mental focus not really increase physical performance in the gym.
For a great energy drink which helps pre-workout we'd recommend:
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