The Benefits of Protein Water: A Complete Guide to Staying Hydrated and Fuelled
Protein water is a new product in the health and fitness market, but it's gaining popularity fast.
This combines the hydrating benefits of water with the muscle-building benefits of protein. This is a perfect choice for those looking to stay fuelled and hydrated during workouts or busy days. But what exactly is protein water, and what are its benefits? In this complete guide, we'll dive into everything you need to know about protein water. This includes its nutritional value, how it can support your fitness goals, and the best brands to try. Read on to discover the many benefits of protein water and how it can help you reach your health and fitness goals.
What is protein water?
Protein water is a beverage that combines water with protein powder. The protein powder used in protein water comes from a variety of sources. This includes whey protein, pea protein, soy protein, and collagen protein. The protein content can range from around 10 grams to 30 grams per serving. This is depending on the brand and type of protein used.
Best Protein Water Supplements?
Here's a list of our top picks for a quality protein water supplement:
This is a light and refreshing supplement from Australian brand Musclenation. It packs 23gm of protein per serve from a mix of whey and collagen. Flavours are fruity and fresh and it comes in a convenient 25 serve package.
ATP Science is 100% Aussie owned and made from bovine collagen. The flavour range is huge and it also have some fruit flavours. Gluten free, lactose free and very light and easy to drink. This is over 90% protein by weight making it a real powerhouse protein supplement.
Not only is Cyborg Sport Collagen Pro over 85% protein by weight but also safe for sport approved. The flavours are fantastic and there's also an unflavoured option which is great for cooking.
Benefits of protein water
How protein water helps with hydration
One of the main benefits of protein water is that it can help with hydration. When you exercise, your body loses fluids through sweating. It's important to replenish these fluids to avoid dehydration. This can lead to fatigue, cramps, and other negative side effects.
Protein water can help with hydration because it contains water. This is essential for maintaining proper fluid balance in the body. Some brands of protein water also contain electrolytes, such as sodium and potassium. This is important for regulating fluid balance and preventing dehydration.
How protein water helps with muscle recovery and growth
Another benefit of protein water is that it can help with muscle recovery and growth. When you exercise, you create small tears in your muscle fibres. These tears need protein order for your muscles to grow and become stronger.
Protein is essential for muscle repair and growth. It provides the building blocks your body needs to repair muscle tissue. Consuming protein water after a workout can help speed up the recovery process. Faster recovery means faster muscle gain.
How protein water can aid in weight loss
Protein water can also be beneficial for weight loss. Protein is more filling than carbohydrates or fats. This means that consuming protein water can help you feel fuller for longer periods of time. This can help you eat fewer calories, which can lead to weight loss over time.
Additionally, consuming protein water can help preserve lean muscle mass. When you lose weight, you typically lose both fat and muscle. Protein after a workout or as a snack, you can help preserve your muscle mass and prevent muscle loss.
Different types of protein water
There are a few different types of protein water on the market, each with its own unique set of benefits.
Whey protein water
Whey protein water is one of the most popular types of protein water. Whey protein comes from milk and absorbed fast by the body. This makes it an ideal choice for post-workout recovery. Whey protein water contains around 20 grams of protein per serving.
Collagen protein water
Collagen protein water comes from collagen peptides. These are from animal sources such as cows or fish. Collagen is a type of protein found in your skin, hair, nails, and joints. Consuming collagen protein water can help support healthy skin, hair, and nails, as well as promote joint health.
Pea protein water
Pea protein water comes from yellow peas. Pea protein is a vegan-option and is also hypoallergenic. This makes it a good choice for those with food allergies or sensitivities. Pea protein water contains around 10 grams of protein per serving.
How to choose the right protein water for you
When choosing a protein water, there are a few factors to consider:
- Protein content: Aim for 2-2.5mg per kg of bodyweight per day. This can be a blend of food and supplement sources.
- Flavour: Choose a flavour that you enjoy and will be more likely to drink daily. We want you to enjoy this so you can stick at for a long time and get big results.
- Ingredients: Look for protein waters that use high-quality ingredients. Avoid those that contain added sugars or artificial sweeteners. Simple works best when it comes to protein water.
- Price: Look for a protein that suits your budget and hits your goals. It must be a sustainable price to become a daily practice.
When to consume protein water
You can have protein water at any time of day! It's particularly beneficial when consumed after a workout. Protein water after a workout supports recovery and muscle growth. It can also serve as a snack in dessert option for something sweet.
DIY protein water recipes
If you prefer to make your own protein water, it's easy to do so with a few simple ingredients. Here's a basic recipe to get you started:
- 1 scoop of protein powder (whey, pea, or collagen)
- 16 ounces of water
- Optional: 1-2 teaspoons of honey or a pinch of stevia for sweetness
Mix the ingredients together in a blender bottle or shaker cup and enjoy!
Conclusion
Protein water is a convenient way to stay hydrated and fueled during workouts or busy days. Benefits include improved hydration, muscle recovery and growth, and weight loss support.
This makes protein water a great choice to support your fitness goals.
Add some in post-workout, in the morning or anytime you need a protein boost.
