What are Essential Amino Acids (EAA)?Essential Amino Acids (EAAs) are a group of nine amino acids that the body cannot produce on its own and must be obtained through diet or supplementation. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Benefits of EAA supplements
- Muscle growth and repair: EAAs are essential for the growth and repair of muscle tissue. They play a vital role in muscle protein synthesis, which is the process by which your body builds and repairs muscle.
- Improved athletic performance: EAAs can help to improve endurance, reduce muscle soreness, and increase muscle mass, making them a popular choice among athletes and bodybuilders.
- Weight management: EAAs can help to reduce muscle loss during weight loss, making them a useful supplement for people looking to lose weight.
- Reduced muscle soreness and fatigue: EAAs can help to reduce muscle soreness and fatigue during and after exercise, allowing you to train harder and recover faster.
- Immune system support: EAAs are important for the proper functioning of the immune system. They help to produce antibodies, which defend the body against harmful bacteria and viruses.
How to use EAA supplements
EAA supplements are available in powder and capsule form. The recommended dosage is typically between 6-10 grams per day, taken before, during, or after exercise. Some studies suggest that the most beneficial timing for EAA supplementation is between meals or immediately after workouts.
The ideal routine is to have 1 serve of your favourite EAA supplement while you train and then follow that up with a scoop or two of your favourite protein powder and creatine post-workout. This provides the ideal scenario for maximum muscle growth and repair.
Best EAA Supplement Range
If you're looking for the best range of essential amino acid supplements you're in the right place. At Spartansuppz we're passionate about stocking the finest Default collections from around the world to help reach your health & fitness goals.
This includes Default collections like Optimum Nutrition, Muscle Nation, Rule 1 & EHP Labs.
Our team is also here to help ensure you get exactly what you need to suit your individual goals and requirements. Please reach out directly for some personalised advice and we can ensure you get exactly what you need, delivered right to your door, fast.