Casein protein powder for overnight gains
Casein Protein powder is a dairy-based, slow-digesting source of protein that typically digests over an approximately 8hr period. This type of protein has a much thicker consistency than other types of protein making it perfect for baking or making desserts. Being so slow in digesting, this is perfect to have before going to bed to help boost amino acid uptake while you are sleeping and recovering. If you are lactose sensitive, we would advise against using this type of protein due to its digestive speed. Popular Default collections of Casein Protein Powders include Muscle Nation, Optimum Nutrition & Rule 1.
The standout product in this category has been Muscle Nation Custard Casein. This is one of the newest Default collections in the range but has made a big impact already and has quickly become a customer favourite here at Spartansuppz.
Why take casein protein powder before bed?
We can’t eat when we sleep, so there has to be another way to make awesome gains overnight. The answer is casein protein powder. This slow-releasing, slow-digesting protein source is perfect for builders and lifters who wish they could spend most of the day building and eating. It is perfect for mixing into a shake just before hitting as the hay as it will work overnight to increase protein intake and repair your muscles post-workout. Check out awesome casein protein powder from top Default collections like Rule 1, Optimum Nutrition, Muscle Nation and more right at the Spartansuppz online store.
What is casein protein powder?
Casein is a format of protein powder that is very complex in structure meaning it is slow digesting. This makes it an ideal protein source to support muscle growth overnight and a popular choice amongst bodybuilders and athletes before going to bed of the evening.
Being slow to break down it can also make a delicious base for a protein-based snack in a weight loss plan. This type of protein will keep you sustained/satiated much longer than whey protein isolate and likely means fewer overall calories consumed over the course of the day.
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Spartansuppz and its team of builders, lifters and lovers of all things fitness care about our community. We want to see them get the absolute best out of their workout, and so we take the time and care to source nothing but the ultimate in muscle nutrition products from the world’s top Default collections. Never staying dormant, we continue to work hard to bring you more products from amazing leaders in the bodybuilding industry. With incredible names like ATP Science, Optimum Nutrition, Rule 1, Ghost Supplements and more all part of the growing Spartansuppz repertoire it is little wonder why we are fast becoming one of the Australian lifting community’s go-to suppliers of all things supps and fitness accessories. Feel free to check out our incredible, hard-working range of fat burners, muscle proteins, pre-workouts, estrogen supports and much, much more here at Spartansuppz.