Casein Protein powder is a dairy-based, slow-digesting source of protein that typically digests over an approximately 8hr period. This type of protein has a much thicker consistency than other types of protein making it perfect for baking or making desserts.
Being so slow in digesting, this is perfect to have before going to bed to help boost amino acid uptake while you are sleeping and recovering. If you are lactose sensitive, we would advise against using this type of protein due to its digestive speed.
Popular brands of Casein Protein Powders include Muscle Nation, Optimum Nutrition & Rule 1.