Redcon1 Total War Pre-Workout

Rated 4.7 out of 5 stars
17 Reviews

Size: 30 Serves
Flavour: Sour Gummy Bear
Sale price$69.95 Regular price$90.95


Take your workout to the next level with extreme energy, focus and pumps from Redcon1 Total War

Redcon1 Total War Pre-Workout is a high-energy tactical strength supplement that takes your workouts to the next level.

This loaded pre-workout increases energy, boosts mental focus and promotes increased blood flow to the muscles.

You'll have the support you need to train harder and crush every single session, no matter what time of day.

Key Benefits of Total War

✔ Contains 250 mg of Caffeine
✔ 6 g of Citrulline and 3.2 g of Beta Alanine for skin splitting pump
✔ Mental Focus with Tunnel Vision
No Artificial Colours
✔ Extreme Energy

What we like about Total War at Spartans

This is a true all-in-one pre-workout that really does provide everything you need to have the best workout possible.

Every ingredient has great research backing, doses are fantastic and there's a huge range of flavours to choose from.

This has been a team favourite from day 1 and it still remains a go-to supplement for an epic session at Spartans Gym.

Active Ingredients in Redcon1 Total War

  • 6000mg Citrulline Malate
  • 3200mg Beta-Alanine
  • 1000mg Agmatine Sulfate
  • 1000mg Taurine
  • 310mg Sodium
  • 250mg Caffeine Anhydrous
  • 150mg Juniper Berry Extract (Juniperus communis berry)
  • 100mg Di-Caffeine Malate
  • 50mg Theobromine
  • 45mg Green Tea Extract
  • 25mg Naringin
  • 10mg BioPerine black pepper fruit extract

Redcon1 total war uses clinical dosages of active ingredients to improve muscular endurance, benefit recovery and assist both strength and increasing performance.


    1. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24. PMID: 22270875; PMCID: PMC3374095. Link
    2. Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913. Link
    3. Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. Link
    4. Tumilty L, Davison G, Beckmann M, Thatcher R. Oral tyrosine supplementation improves exercise capacity in the heat. Eur J Appl Physiol. 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. PMID: 21437603. Link
    5. Jung YP, Earnest CP, Koozehchian M, Galvan E, Dalton R, Walker D, Rasmussen C, Murano PS, Greenwood M, Kreider RB. Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance. J Int Soc Sports Nutr. 2017 Jan 12;14:3. doi: 10.1186/s12970-016-0159-2. PMID: 28096758; PMCID: PMC5234109. Link

    For best results mix 1 scoop in 300ml water 15 minutes before hitting the gym. This is a high-energy supplement so we'd recommend starting out with half a serve to start.

    There is a big range of choices when it comes to flavours in this Redcon1 Total War pre-workout:

    ✔ Blue Raspberry
    ✔ Vice City (pina colada with strawberry)
    ✔ Blue Lemonade
    ✔ Grape
    ✔ Green Apple
    ✔ Orange Crush
    ✔ Pineapple
    ✔ Sour Gummy Bear
    ✔ Strawberry Kiwi
    ✔ Strawberry Lemonade
    ✔ Rainbow Candy
    ✔ Strawberry Mango
    ✔ Watermelon
    ✔ Lemon Lime Blast
    ✔ Cali Splash
    ✔ Boba Tea (bubble tea)
    ✔ Dragons Blood (apple, pineapple and orange)
    ✔ Tigers Blood (watermelon, strawberry and a hint of coconut)
    ✔ Watermelon Margarita
    ✔ V-Trigger (Lemonheads inspired flavour)
    ✔ Sour Peach Rings
    ✔ Rocket Bomb (blue raspberry, lemonade and cherry)
    ✔ Peach Ice Tea

    It's hard to go past the rainbow candy and sour gummy bear flavours.

    Rated 4.7 out of 5 stars
    Based on 17 reviews
    Total 5 star reviews: 13 Total 4 star reviews: 3 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
    94%would recommend this product
    17 reviews
    • RC
      Robert C.
      Flag of Australia
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      5 months ago
      Best pre on the market

      I’ve been using Total War for a few years now, never lets me down!

      4 months ago
      Hey Robert! Thank you for your review. Absolute staple pre workout for a few of us at Spartansuppz. Never lets us down!
    • MD
      Mitchell D.
      Flag of Australia
      Verified Buyer
      I recommend this product
      Rated 4 out of 5 stars
      5 months ago
      4 Stars

      Redcon1 Total War Pre-Workout

    • AK
      Adam K.
      Flag of Australia
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      8 months ago
      Second to none.

      Awesome pre workout. Perfect when mixing with either big noise or hydraulic

    • XA
      Xavier Arthur P.
      Flag of Australia
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      3 years ago
      Awesome service

      Satisfied with the deals with the supplements.

    • KF
      Kellie F.
      Flag of Australia
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      3 years ago
      Happy customer

      Thanks Spartan love that i can get everything i need in 1 shop. Will be back for more. You guys rock

    Reviews LoadedReviews Added

    You may also like

    Shop By Category

    Recently viewed