When looking for a strong pre-workout supplement this is what we look for:
Caffeine over 300mg: Caffeine is a central nervous system stimulant and provides a boost in energy to push you in the gym. This is a staple in any pre-workout which is why it's at the top of our list.
Synephrine: Another powerful stimulant this kicks in FAST to give you a really strong feel effect in your pre-workout. Synephrine can also be referred to as bitter orange extract and 25-75mg is considered to be an effective dose. The best part about this ingredient is that it works really fast you can feel it working in 5-10 minutes.
Beta-Alanine: A staple for any pre-gym supplement this ingredient helps to buffer lactic acid buildup in the gym. This means more weight for more reps and really pushes you to take your set the extra mile.
Citrulline Malate or L-Citrulline: This ingredient has a number of benefits however we are taking it for an epic pump in the gym. Citrulline helps open up your blood vessels and pump more nutrients and oxygen into the working muscles. Not only is this great for pumps but also helps aid in recovery as well.
At present the strongest pre-workout in Australia is Ryse Blackout. This packs 400mg of caffeine per serve and is a very strong pre workout. We'd recommend taking this only if you're experience with using high energy supplements already
Does pre-workout make you stronger?
A strong pre-workout can help increase energy and motivation to train however it does not directly increase strength. Strength is a result of the muscles adapting to the stimulus from training in the gym.
What is a strong pre-workout in Australia?
There are a number of strong pre-workouts available in Australia and here are our top picks:
1. Ryse Blackout pre-workout
2. Inspired BBD pre-workout
3. Nexus Perf4m pre-workout
4. Redcon1 Total War pre-workout
5. Axe & Sledge Seventh Gear pre-workout
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