Axe and Sledge The Grind

Axe & Sledge The Grind-Take Your Performance Next Level

Key Benefits of The Grind

✔ Contains both BCAA's and EAA's for recover
✔ Supports hydration during tough workouts
✔ Loaded with electrolytes
✔ Helps delay fatigue to push harder in training sessions
✔ Helps get you back in the gym faster!

What we like about this at Spartans

This is best taken during training. Mix 1 scoop in a full shaker & sip throughout your workout.Pro Tip: Waking up sore the next day? You can have an extra scoop to support faster recovery & hydration.

How To Take Axe and Sledge The Grind Amino Acid?

References:

• VanDusseldorp TA, Escobar KA, Johnson KE, Stratton MT, Moriarty T, Cole N, McCormick JJ, Kerksick CM, Vaughan RA, Dokladny K, Kravitz L, Mermier CM. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients. 2018 Oct 1;10(10):1389. doi: 10.3390/nu10101389. PMID: 30275356; PMCID: PMC6212987. Link
• Børsheim E, Tipton KD, Wolf SE, Wolfe RR. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab. 2002 Oct;283(4):E648-57. doi: 10.1152/ajpendo.00466.2001. PMID: 12217881. Link
• Sugino T, Shirai T, Kajimoto Y, Kajimoto O. L-ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism. Nutr Res. 2008 Nov;28(11):738-43. doi: 10.1016/j.nutres.2008.08.008. PMID: 19083482. Link

Note: Dietary supplements should not replace a balanced diet.