Looking to get stronger? Our strength training section features article for those who want to lift big! Whether your into powerlifting or just like to train hard and heavy this is for you. Everyone enjoys going heavy and the feeling of hitting a new PB. You can find articles on how to improve an individual lift, strength programs and more. Getting stronger also has a strong correlation to putting on muscle size. Just think-if you increase your max bench press by 50kg. You'll be able to handle a lot more weight for sets of 8-12 than before. That means more weight,more reps and more volume. The result? More muscle.