Gold Standard 100% Whey by Optimum Nutrition
Gold Standard 100% Whey by Optimum Nutrition offers the world's best-selling whey protein, and we're not just talking about the delicious flavours.
Take it as a snack twice a day, or mixed with either milk or water after a workout.
Features of Gold Standard 100% Whey
✔ You can use it anytime throughout the day
✔ Amazing flavour range
✔ Includes WPI for rapid muscular uptake post-training
✔ VERY LOW in sugars and fats
Gold Standard Whey Protein Powder is one of the world’s leading protein supplements.
What do we like about 100% Gold Standard Whey at Spartans?
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
- Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
- Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
Note: Dietary supplements should not replace a balanced diet.