What is Optimum Nutrition Pro Complex Gainer?
Optimum Nutrition Pro Complex Gainer is a high quality mass gainer from the worlds leading sports supplement company.
It packs 7 different types of protein for a sustained release and high amino acid profile. Each protein source has it’s own benefits in terms of its amino acid profile. With pro complex you get the best of all of them all in one serve.
This sustained release of protein means your body will continue to be fuelled hours after consuming Pro Complex.
Optimum Nutrition Pro Complex Gainer also uses high quality carbohydrates and adds digestive enzymes to the product to ensure you can break down and absorb the nutrients.
The weight gaining aspect of this product comes from the high quality blend of maltodextrin and healthy medium chain triglycerides. Complex carbohydrates to fuel performance and recovery and quality fats which provide easily used energy.
Each serve also contains 4g of fibre which is really important for digestion and digestive health.
With 60gm high quality protein,85mg carbs and over 650 calories this is a quality calorie gainer.
Like all Optimum Nutrition products it also mixes with ease and tastes delicious!
The added vitamin/mineral blend in this product really makes this a complete meal replacement product.
HOW DO I USE IT?
We recommend having 1 serve a day but splitting it into 2 servings. Mix 1/2 serve up in the morning with breakfast and then have the other half post-workout. If are a week of this you are not gaining weight go to 1/2 serve in the morning and a full serve post-workout.
Mix each serving up in approximately 400-600ml of water in your Spartan Suppz shaker.
HOW MUCH DOES PRO COMPLEX GAINER COST?
This is $129.95 and has 28 serves making it $4.64/serve.
SHOULD I USE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
If your goal is to increase muscle size and strength we’d recommend taking creatine as well.
Creatine is quite possibly the most studied and most proven nutritional supplement to increase strength, power and muscle mass. Mix 10gm of creatine powder in with your Optimum Nutrition Pro Complex Gainer post-workout for best results.
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