Rule 1 R1 Whey Blend Protein Powder 5lbs


Size: 2.27KG - 5.0LB
Flavour: Birthday Cake
Price:
$119.95 $129.95

Description

Rule 1 R1 Whey Blend Protein Powder 5lbs

Rule 1 R1 Whey Blend Protein Powder 5lbs is a highly effective whey protein blend designed to fuel muscle recovery, gains, and athletic performance. Synthesised from multiple protein sources, R1 Whey Blend is the best of both worlds; the WPI allows ultra-fast protein uptake for a perfect post-training recovery shake, while the whey protein concentrate has a slower release formula which enables recovery well after training has finished.

Features

  • High protein content
  • Low in carbohydrates and fat
  • Optimised protein blend for maximum muscle growth and recovery
  • Contains WPI for ultra-fast post-training uptake

Our Thoughts

Rule 1 R1 Whey Blend Protein Powder 5lbs is the perfect addition to your gym bag, no matter your training style or current regime. Because it’s blended from multiple protein sources, R1 Whey Blend is a useful addition to almost any diet, and can be consumed in multiple different forms including as a traditional protein shake, or mixed with morning oats. Available in a huge range of delicious flavours, there’s bound to be a R1 Whey Blend to suit every palette (and training goal!).

What is Rule 1 R1 Whey Blend Protein Powder 5lbs?

This is a 5lbs bag of R1 Whey Blend, which is a high-quality blend of whey proteins.

How Do I use Rule 1 R1 Whey Blend Protein Powder 5lbs?

Mix one scoop of R1 Whey Blend Protein Powder 5lbs with 250 millilitres of water/milk/milk alternative and consume with breakfast, post-workout or anytime you need to get in some extra protein!

Why Take A Protein Powder?

A protein powder is a great way to intake protein while minimising the total calories ingested.

This means if you’re struggling to hit your protein goal for the day without taking in too many calories - a protein powder would help you fix that.

Additionally, if your goal is to put on weight, they could also be of assistance. Protein powders are digested faster than protein from whole foods, allowing us to get sufficient protein into the muscles during the anabolic window (30 minutes post-workout, give or take)

Protein powders are flexible enough to suit just about any goal!

What Does Rule 1 R1 Whey Blend 5lbs Do?

Rule 1 R1 Whey Blend 5lbs is a lean whey protein blend designed for muscle growth & recovery. This is taken around training times to speed up the recovery process and support new muscle growth. Typically this is taken 15-30 minutes after training to supply the body a fast-digesting protein source to accelerate recovery. 

When Do I take Rule 1 R1 Whey Blend 5lbs?

Take 1-2 scoops of  Rule 1 R1 Whey Blend 5lbs immediately after training. This product has been designed to support muscle growth and recovery so it’s ideal to get a quality protein source into our bodies as soon as possible after training. The whey protein in this product is fast-digesting which makes it perfect for post-workout consumption. 

How Do I Take Rule 1 R1 Whey Blend 5lbs?

Mix 1-2 scoops of  Rule 1 R1 Whey Blend 5lbs in 300ml water and consumer immediately post-workout. This is very fast-digesting so it’s ideally taken around training times to support muscle growth and recovery. You can mix this in milk if you prefer this will add some extra calories and protein to support muscle growth! 

How Much Protein Is In Rule 1 R1 Whey Blend 5lbs?

There’s 24gm of protein per serve of  Rule 1 R1 Whey Blend 5lbs. This is equivalent to 120gm chicken breast or 4-5 eggs as a reference point. It’s ideal to eat 2-2.5gm/kg of body weight per day to support muscle growth and repair so a high-quality protein powder is a great way to help cover your intake. 

Customer Reviews

Based on 19 reviews
84%
(16)
0%
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11%
(2)
0%
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5%
(1)
Z
Zhenya Yakimov
Great taste

I’m a repeat buyer of Rule 1 because of its great taste and it doesn’t upset my sensitive tummy

K
Kat Bowles
Rule 1 vanilla ice cream protein powder

Great taste and very versatile. Great in smoothies, porridge, Greek yog!

C
Cam Fox
Rule 1 protein

The best whey protein I've bought. Salted caramel is delicious too

F
Freddie Slater
great service

the products I received were good, as expected. However, the service was fantastic. they were able to cater for my extra requests easily and with no fuss, and I received my products in good time. I will definitely use Spartansuppz again. legends.

M
Michael Priest

Rule 1 Whey Blend

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