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The Sling Shot Hip Circle is possibly the most important training accessory for anyone who wants to make improvements in their training.
As the name suggests this supports healthy hip function and is an excellent warm-up tool before just about any sort of lower body exercise.
It assists with activation of the hip muscles which makes it amazing tool using warming up for strength work or even as an actual exercise for great development.
Check out the video below for some great tips on using this in your training:
The Sling Shot Hip Circle can be used anytime during training. It should be used as part of your warm up before any lower body exercise to activate the muscles and prepare the joints and tendons for the work they are about to do.
Trust us, you have never felt your glutes firing as much in a squat as they do when you use a Hip Circle.
This is a very effective training tool and one we highly recommend if you want to improve performance,get stronger,work on your glutes/hips and prevent/fix injuries
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