Rule 1 Whey Protein Blend with BCAAs
- Description
- FAQ
- Nutrition Info
Rule 1 Whey Protein Blend: 3 Protein Powders in One
Top Benefits of Rule 1 Whey Protein:
✔ 5gm BCAA per serve
✔ 10+ Flavours to Choose from
✔ Great Value for Money
✔ Supports Muscle Building & Fat Loss Plans
How to use R1 Whey Blend for best results
Mix 1-2 scoops in 300ml cold water and consume immediately post-workout. You can also use this anytime during the day for a boost in protein intake.
Spartans Tip: Aim for 2-2.5gm protein per kg of body weight each day.
What do we like about this at Spartans?
Rule 1 Whey protein is a really well-rounded protein powder.
The formula is good, the flavours are fantastic and it's great value for money.
Getting in your protein intake daily is VITAL to muscle growth and recovery and this makes it that much easier to do so.
With a wide range of flavours and sizes, this is a great protein powder to use anytime throughout the day including after your training sessions.
Reference:
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
- Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
- Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
Note: Dietary supplements should not replace a balanced diet.
What flavours does R1 Whey Blend come in?
Nutrition Info
Customer Reviews
I've been using this Rule1 protein powder for many years now and I swear by it.
It doesn't sit heavy in your stomach or cause any upsets, it mixes very well, it tastes great and is very reasonably priced.
Rule 1 is a great choice and we're so wrapped to hear you're loving it! Thanks for the great feedback :)
So good and the flavour is even better
best protein i’ve used, my go to, tried many products always come back to this, tastes good.
Used to use another brand but they changed their formula- very happy with rule 1 , great taste and mixes easily
We find it very easy to mix , great taste and does the job that's asked