Ghost Pre Workout Legend

Save $10.40

Size: 25 Serves
Flavour: Lemon Crush
Sale price$54.55 Regular price$64.95


Ghost Pre-Workout: Fuel of Legends

Ghost Pre-Workout from Ghost Supplements is a powerful and effective supplement that helps you take your workouts to the next level.

Whether you're a seasoned athlete or just starting out, Ghost Pre-Workout can help you push harder and longer, resulting in better performance and faster gains.

The ingredients in Ghost pre-workout have been designed to help increase energy, and mental focus and deliver some crazy pumps in the gym!

Every ingredient is carefully chosen and dosed so you have a re-search-backed formula supporting every workout.

Features of Ghost Lifestyle Legend pre-workout

  • 4g of L-Citrulline for crazy muscle pumps in the gym
  • 250mg of natural caffeine for clean energy throughout the whole workout
  • 3.2g Beta-Alanine to delay fatigue and push out those extra reps
  • 1500mg of Nitrosogine to drive long-lasting pumps & nutrient delivery
  • 300mg Alpha GPC to get you zoned in and ready to crush any workout

How do I use Ghost Pre-Workout?

Ghost Legend is easy to use – simply mix one scoop with 300ml of water and consume it about 30 minutes before your workout. It's important to start with a smaller serving size and gradually increase it as needed to find the right dosage for your body.

It's always best to seek medical or dietetic supervision/health practitioner before using a pre-workout such as Legend to help assess tolerance.

What do we like about Ghost Pre-Workout at Spartans?

This is a very comprehensive product covering everything you'd look for in a great pre-workout.

Pumps, performance, energy and dialled-in mental focus all in one powerhouse product.

Add in the epic flavours like Warheads Watermelon and you have a really stacked value product.


  • Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24. PMID: 22270875; PMCID: PMC3374095. Link
  • Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. Link
  • Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913. Link
  • Tumilty L, Davison G, Beckmann M, Thatcher R. Oral tyrosine supplementation improves exercise capacity in the heat. Eur J Appl Physiol. 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. PMID: 21437603. Link

At present the flavour range of Legend includes:
Lemon Crush

Warheads Sour Watermelon

Welch's Grape

Red Frog

Blue Raspberry

Lemon Lime

Customer Reviews

Based on 100 reviews
Product Review
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