Description
Ghost Pre-Workout: Fuel of Legends
Ghost Pre-Workout from Ghost Supplements is a powerful and effective supplement that helps you take your workouts to the next level.
Whether you're a seasoned athlete or just starting out, Ghost Pre-Workout can help you push harder and longer, resulting in better performance and faster gains.
The ingredients in Ghost pre-workout have been designed to help increase energy, and mental focus and deliver some crazy pumps in the gym!
Every ingredient is carefully chosen and dosed so you have a re-search-backed formula supporting every workout.
Features of Ghost Lifestyle Legend pre-workout
- 4g of L-Citrulline for crazy muscle pumps in the gym
- 250mg of natural caffeine for clean energy throughout the whole workout
- 3.2g Beta-Alanine to delay fatigue and push out those extra reps
- 1500mg of Nitrosogine to drive long-lasting pumps & nutrient delivery
- 300mg Alpha GPC to get you zoned in and ready to crush any workout
How do I use Ghost Pre-Workout?
Ghost Legend is easy to use – simply mix one scoop with 300ml of water and consume it about 30 minutes before your workout. It's important to start with a smaller serving size and gradually increase it as needed to find the right dosage for your body.
It's always best to seek medical or dietetic supervision/health practitioner before using a pre-workout such as Legend to help assess tolerance.
What do we like about Ghost Pre-Workout at Spartans?
This is a very comprehensive product covering everything you'd look for in a great pre-workout.
Pumps, performance, energy and dialled-in mental focus all in one powerhouse product.
Add in the epic flavours like Warheads Watermelon and you have a really stacked value product.
References:
- Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37. doi: 10.1007/s00726-011-1200-z. Epub 2012 Jan 24. PMID: 22270875; PMCID: PMC3374095. Link
- Gough LA, Sparks SA, McNaughton LR, Higgins MF, Newbury JW, Trexler E, Faghy MA, Bridge CA. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 Dec;121(12):3283-3295. doi: 10.1007/s00421-021-04774-6. Epub 2021 Aug 21. PMID: 34417881; PMCID: PMC8571142. Link
- Kaczka P, Batra A, Kubicka K, Maciejczyk M, Rzeszutko-Bełzowska A, Pezdan-Śliż I, Michałowska-Sawczyn M, Przydział M, Płonka A, Cięszczyk P, Humińska-Lisowska K, Zając T. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020 Nov 9;17(21):8262. doi: 10.3390/ijerph17218262. PMID: 33182295; PMCID: PMC7664913. Link
- Tumilty L, Davison G, Beckmann M, Thatcher R. Oral tyrosine supplementation improves exercise capacity in the heat. Eur J Appl Physiol. 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. PMID: 21437603. Link
