Optimum Nutrition Gold Standard Pre Workout

Size: 30 Serves
Flavour: Blueberry Lemonade
$49.95 $59.95


Optimum Nutrition Gold Standard Pre Workout- Take it up a level in the gym

ON Gold Standard Pre Workout is an effective supplement suitable for everyone from seasoned gym junkies to weekend warriors. With a comprehensive ingredient blend including creatine for muscular strength and recovery, beta-alanine to encourage endurance, and carnitine for improved cognitive performance, Gold Standard Pre-Workout is a well-balanced, comprehensive formula suitable for every athlete.

Using a comprehensive blend of only the finest quality ingredients you can be assured you have a great product to take your workouts up a notch. 
Optimum Nutrition have been around the sports nutrition industry for over 30 years and with superstar products like this and 100% Gold Standard Whey it’s easy to see why. 


  • High energy pre-workout supplement
  • Naturally derived caffeine
  • Improves cognitive performance and mental clarity
  • Uses proven ingredients in transparently labelled doses
  • Creatine in every serve for muscle power

Flavours of Gold Standard Pre

There is a wide range of fruity flavours to choose from in this product:

  • Blueberry Lemonade
  • Fruit Punch
  • Watermelon
  • Green Apple
  • Pineapple 
  • Strawberry Lime

For even better value for money you can grab the bigger size to save some cash to use on your protein. 

Our Thoughts on Gold Standard Pre-Workout

Gold Standard Pre Workout is a great option for almost any type of athlete. Loaded with enough stimulants to fuel you through your training, without tipping you over the edge into “jittery” territory, Gold Standard Pre-Workout blends performance, recovery, mental function and absorption ingredients for maximum impact. Oh, and it just so happens to be one of the best value supplements on the market.

We love the great value, natural caffeine and variety of flavours to choose from. This is a fantastic entry level pre-training supplement and suitable for just about any training style. 

ON Gold Standard Pre Workout Ingredients

Each serves packs:

  • 3000mg Creapure Creatine: Strength and energy for explosive lifting. Simple,well-proven and very effective.
  • 1500mg Beta-Alanine (Carnosyn): Buffer lactic acid and allow for better performance before reaching failure. Works perfectly with creatine for a dramatic effect.
  • 1500mg L-Citrulline Malate: Promotes performance and increased nitric oxide production. This means better pumps and workout performance.
  • 375mg Acetyl L-Carnitine HCL: a Concentrated form of carnitine for improved mental focus and performance.
  • 250mg N-Acetyl L-Tyrosine: Keeping you balanced and focus on consistent performance throughout your workout. Along with caffeine gold standard, pre-workout provides clean energy and mental focus.
  • 175mg Caffeine: This is coming from natural sources and provides a clean energy hit without being too crazy.
  • 25mg Astragin: Improving uptake of the other ingredients in the formula for maximum effect.

How Much Caffeine In Gold Standard Pre?

Each serving has 175mg of Caffeine from natural sources. This is approximately the equivalent of 2 standard cups of coffee. 

Is Gold Standard Pre Workout Good?

If you are looking for a lower energy supplement to give you a mild pick-me-up, Optimum Nutrition Gold Standard Pre is a great option. It has got enough energy to power you through a gym session, but not too much to make you jittery or anxious. 

Is Gold Standard Pre Workout Vegan?

While the ingredients found in gold standard pre can be sourced naturally, Optimum Nutrition do not claim it is vegan friendly so we must assume there may be animal products present. 

Does Gold Standard Pre-Workout Have Creatine?

Yes, each serving contains 3g of Creapure® Creatine Monohydrate to help increase muscle strength, power and athletic performance. 

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