Optimum Nutrition Gold Standard Pre Workout

Each serves packs:

• 3000mg Creapure Creatine: Strength and energy for explosive lifting. Simple,well-proven and very effective.
• 1500mg Beta-Alanine (Carnosyn): Buffer lactic acid and allow for better performance before reaching failure. Works perfectly with creatine for a dramatic effect.
• 1500mg L-Citrulline Malate: Promotes performance and increased nitric oxide production. This means better pumps and workout performance.
• 375mg Acetyl L-Carnitine HCL: a Concentrated form of carnitine for improved mental focus and performance.
• 250mg N-Acetyl L-Tyrosine: Keeping you balanced and focus on consistent performance throughout your workout. Along with caffeine gold standard, pre-workout provides clean energy and mental focus.
• 175mg Caffeine: This is coming from natural sources and provides a clean energy hit without being too crazy.
• 25mg Astragin: Improving uptake of the other ingredients in the formula for maximum effect.

Each serving has 175mg of Caffeine from natural sources. This is approximately the equivalent of 2 standard cups of coffee. 

If you are looking for a lower energy supplement to give you a mild pick-me-up, Optimum Nutrition Gold Standard Pre is a great option. It has got enough energy to power you through a gym session, but not too much to make you jittery or anxious. 

While the ingredients found in gold standard pre can be sourced naturally, Optimum Nutrition do not claim it is vegan friendly so we must assume there may be animal products present. 

Yes, each serving contains 3g of Creapure® Creatine Monohydrate to help increase muscle strength, power and athletic performance.