International Protein Protein Synergy Protein Powder

What is it?
International Protein Synergy 5 is a whey protein blend consisting of 5 different digestive speed protein sources. The benefit of having a variety of proteins digesting at different speeds means your body will have a sustained release of amino acids fuelling your muscles.

Protein is the key building block to fuel muscle recovery and growth and is a vital macronutrient if you are looking to perform at your peak.

Each serving of International Protein Synergy 5 delivers you over 30g of protein, less than 2g of fat & only 2.5g of carbohydrates. As you can see, this is an incredibly high-quality protein source that is bound to fit into any individuals nutrient requirements.

The 5 protein sources found in Synergy 5 include:

• Whey Protein Isolate
• Hydrolysed Whey Protein Isolate
• Micellar Casein
• Egg Albumin
• Whey Protein Concentrate

This is a versatile protein source that can be used anytime throughout the day due to its varying digestive speeds but is optimally taken first thing in the morning and after a workout.

How Do I Take It?
For best results, take 1 serving and mix with 300ml of water.

Should I Take Anything Else For Best Results?
If you are looking to pack on some serious size and weight, try adding a scoop of carbs to your shake. This will boost your overall calorie intake and replenish glycogen stores.