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International Protein Protein Synergy Protein Powder is a versatile whey protein blend, derived from 5 different protein sources for maximum absorption and optimal results. Because each type of protein digests at a different speed, your body has access to high-quality amino acids over a sustained period of time, giving you the fuel you need during a workout, straight afterwards, and well into the rest of your day. This means maximum muscle gains and incredible post-workout recovery with every scoop.
There’s such a wide range of protein powders out there - WPIs, hydrolysed isolate, casein, concentrate, albumin... it can be incredibly hard to choose what’s best for your goals! With Protein Synergy by International Protein, you don’t have to - it contains high-quality protein from each of these sources, giving you sustained training energy and all the fuel you need to build epic muscle mass.
What is it?
International Protein Synergy 5 is a whey protein blend consisting of 5 different digestive speed protein sources. The benefit of having a variety of proteins digesting at different speeds means your body will have a sustained release of amino acids fuelling your muscles.
Protein is the key building block to fuel muscle recovery and growth and is a vital macronutrient if you are looking to perform at your peak.
Each serving of International Protein Synergy 5 delivers you over 30g of protein, less than 2g of fat & only 2.5g of carbohydrates. As you can see, this is an incredibly high-quality protein source that is bound to fit into any individuals nutrient requirements.
The 5 protein sources found in Synergy 5 include:
This is a versatile protein source that can be used anytime throughout the day due to its varying digestive speeds but is optimally taken first thing in the morning and after a workout.
How Do I Take It?
For best results, take 1 serving and mix with 300ml of water.
Should I Take Anything Else For Best Results?
If you are looking to pack on some serious size and weight, try adding a scoop of carbs to your shake. This will boost your overall calorie intake and replenish glycogen stores.