Redcon1 MRE Vanilla Milkshake
Redcon1 MRE Meal Replacement Strawberry Shortcake
Redcon1 MRE Meal Replacement Oatmeal Choc Chip
Redcon1 MRE Meal Replacement Fudge Brownie
Redcon1 MRE Meal Replacement Dutch Apple Pie
Redcon1 MRE Meal Replacement Blueberry Cobbler
Redcon1 MRE Meal Replacement Banana Nut Bread
Redcon1 MRE Meal Replacement Peanut Butter Cookie
Redcon1 MRE Meal Replacement Ingredients

Redcon1 MRE Meal Replacement

99.95 119.95

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Vanilla Shake
Banana Nut Bread
Blueberry Cobbler
Strawberry Shortcake
Dutch Apple Pie
Fudge Brownie
Oatmeal Choc Chip
Cookies & Cream
Waffles & Syrup

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Redcon1 MRE Meal Replacement

Redcon1 MRE meal replacement is a 100% dairy-free meal replacement protein powder. Taking inspiration from the MRE's served in the military, Redcon1 has created a whole-food protein powder that combines real food.

One look at the ingredient panel & you will see Redcon1 is packed full of real food options including oats, sweet potato, beef protein & more.

Top Benefits of Redcon1 MRE:

  • 100% Dairy-free
  • ZERO lactose
  • 520 Muscle-Building Calories per serve
  • Made from real food
  • Amazing flavours

How to use MRE

For best results mix 1 serving (4 scoops) of Redcon1 MRE in 400ml of water or your chosen milk alternative for extra calories and shake. This can be consumed anytime when you need a boost in both protein and calories throughout the day, such as post-workout.

What we like about Redcon1 MRE at Spartans?

We really like MRE becuase it's a whole food meal replacement. Most mass gainers aren't the greatest of quality when it comes to nourishment. MRE changes this being made from real food sources like sweet potatoes, oats and blueberries.

It tastes amazing and replicates the macros and nutrition from a real whole-food meal.

Redcon1 MRE Meal Replacement Ingredients

Rolled Oats

Whole Food protein blend (Beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumen, salmon protein)

Ground cinnamon

Dehydrated yam

Dehydrated sweet potato

Pea Starch

Dehydrated blueberry

Coconut water powder


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  2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
  3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
  4. Kloby Nielsen LL, Tandrup Lambert MN, Jeppesen PB. The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020 May 20;12(5):1483. doi: 10.3390/nu12051483. PMID: 32443678; PMCID: PMC7284704.Link
  5. Rustad PI, Sailer M, Cumming KT, Jeppesen PB, Kolnes KJ, Sollie O, Franch J, Ivy JL, Daniel H, Jensen J. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day. PLoS One. 2016 Apr 14;11(4):e0153229. doi: 10.1371/journal.pone.0153229. PMID: 27078151; PMCID: PMC4831776. Link
  6. Børsheim E, Cree MG, Tipton KD, Elliott TA, Aarsland A, Wolfe RR. Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol (1985). 2004 Feb;96(2):674-8. doi: 10.1152/japplphysiol.00333.2003. Epub 2003 Oct 31. PMID: 14594866. Link
  7. Rasmussen BB, Tipton KD, Miller SL, Wolf SE, Wolfe RR. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J Appl Physiol (1985). 2000 Feb;88(2):386-92. doi: 10.1152/jappl.2000.88.2.386. PMID: 10658002. Link

Note: Dietary supplements should not replace a balanced diet.

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