Redcon1 MRE Meal Replacement

Save $16.00

Size: 7LB | 3.24KG
Flavour: Fudge Brownie
Sale price$83.95 Regular price$99.95


Redcon1 MRE Meal Replacement

Redcon1 MRE meal replacement is a 100% dairy-free meal replacement protein powder. Taking inspiration from the MRE's served in the military, Redcon1 has created a whole-food protein powder that combines real food.

One look at the ingredient panel & you will see Redcon1 is packed full of real food options including oats, sweet potato, beef protein & more.


  • 100% Dairy-free
  • Zero lactose
  • Massive 520 Calories per serve
  • Real food meal replacement solution on the go
  • Wide range of flavors
  • Amazing taste
  • Mixes well in water


For best results mix 1 serving (4 scoops) of Redcon1 MRE in 400ml of water or your chosen milk alternative for extra calories and shake. This can be consumed anytime when you need a boost in both protein and calories throughout the day, such as post-workout.

Our Thoughts:

Redcon1 MRE Protein Powder is a market leader and there is no other product on the market like this. Typically meal replacements/mass gainer protein powders are loaded with cheap sugars and slow-digesting milk-based proteins which reak havoc on your digestive system. MRE does not contain either of those and packs only real, quality food into each serve.

Redcon1 MRE Meal Replacement Ingredients

Rolled Oats

Whole Food protein blend (Beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumen, salmon protein)

Ground cinnamon

Dehydrated yam

Dehydrated sweet potato

Pea Starch

Dehydrated blueberry

Coconut water powder


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  2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
  3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
  4. Kloby Nielsen LL, Tandrup Lambert MN, Jeppesen PB. The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020 May 20;12(5):1483. doi: 10.3390/nu12051483. PMID: 32443678; PMCID: PMC7284704.Link
  5. Rustad PI, Sailer M, Cumming KT, Jeppesen PB, Kolnes KJ, Sollie O, Franch J, Ivy JL, Daniel H, Jensen J. Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day. PLoS One. 2016 Apr 14;11(4):e0153229. doi: 10.1371/journal.pone.0153229. PMID: 27078151; PMCID: PMC4831776. Link
  6. Børsheim E, Cree MG, Tipton KD, Elliott TA, Aarsland A, Wolfe RR. Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol (1985). 2004 Feb;96(2):674-8. doi: 10.1152/japplphysiol.00333.2003. Epub 2003 Oct 31. PMID: 14594866. Link
  7. Rasmussen BB, Tipton KD, Miller SL, Wolf SE, Wolfe RR. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J Appl Physiol (1985). 2000 Feb;88(2):386-92. doi: 10.1152/jappl.2000.88.2.386. PMID: 10658002. Link

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