Glutamine by Rule 1
Rule 1 Glutamine is 100% pure glutamine. Glutamine is the most abundant amino acid found in the body & is found in high concentrations in protein-rich food. We classify glutamine as a conditionally essential amino acid, what this means is depending on your diet and physical activity levels you may or may not need to supplement with it. If you are vegan, vegetarian or undertake rigorous amounts of physical activity, we would recommend using glutamine as part of your supplement regime.
- Improves Digestive Health
- Muscle Growth
- Reducing Muscle Soreness
- Promotes Immunity
Glutamine's primary role within the body is to aid in digestive health. The better your digestive health, the better your uptake of nutrients, skin health and potential muscle gains. If you're looking for a product to help improve your general health, R1 Glutamine is a great choice.
Frequently Asked Questions
How do I take it?
Mix 1 serve (5gm) of Rule 1 Glutamine in your Spartansuppz shaker in 400-600ml of water post workout. This is completely making it perfect to stack with your protein shake.
Should I take anything else for better results?
As mentioned, a great time to consume L-Glutamine is post workout with your protein shake. A great post workout protein to use would be Redcon1 Isotope. This is a high quality whey protein isolate that digests rapidly and tastes great.