Rule 1 Protein Powder R1 WPI: the Ultimate Post-Workout Recovery
Rule 1 Protein Powder R1 WPI
a fast-absorbing whey protein isolate.
This is for the everyday athlete to fuel muscle recovery & repair.
This protein is ideal for both muscle-building and fat-loss plans. It's high in protein (87%) and very low in carbohydrates and fat.
You need protein to build muscle and Rule 1 is very high quality and fast-digesting to speed up recovery.
This is also loaded with BCAA's to speed up muscle repair. This means faster recovery and you can be back in the gym sooner.
Top Benefits of Rule 1 Protein Powder:
✔ 25g protein per serving
✔ 6gm BCAA per serve
✔ Amazing flavour range
✔ Ultra-rapid, easily digestible formula
✔ ZERO gluten, sugar, fat, fillers or gums
✔ 87% Protein
How To Use Rule 1 Protein Powder WPI
Simply mix 1-2 scoops in 300ml water and consume.
This is ideal to have post-workout to speed up recovery. It is also a great option in the morning if you don't have a protein source in your breakfast.
Spartans Tip: Aim for 2-2.5gm protein per kg of bodyweight each day.
What do we like about Rule 1 Protein Powder at Spartans?
Rule 1 is a very trust worthy brand and the quality is second to none. Rule 1 protein tastes amazing and also offers a huge range of flavours and sizes.
This makes it simple and easy to fuel your fitness goals and enjoy it too.
References:
- Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
- Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
- Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link
