Rule 1 Whey Protein Blend with BCAAs Nutrition Info

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Rule 1 Whey Protein Blend with BCAAs

Name: Rule 1 Whey Protein Blend with BCAAs
Brand: Rule 1
SKU: 858925004920
Price: 74.95 AUD
Availability: OutOfStock

74.95 ~~89.95~~

Or 4 payments of with

24g protein per serve
Huge range of flavours & sizes
Great value for money
Perfect for use anytime during the day

Size

Flavour

Same Day Dispatch From Melbourne

Orders ship from our Melbourne warehouse at 2pm everyday.

Description

FAQ

Nutrition Info

Rule 1 Whey Protein Blend: 3 Protein Powders in One

Rule 1 Whey Protein Blend is a high-quality protein to enhance muscle recovery & growth.

This combines whey isolates, whey concentrates and whey hydrolysate. It provides 24gm of protein per serving plus 5gm of BCAA's.

Whey protein isolate is great to have post-workout. Speed is king for recovery & this is easy to get in after training.

Rule 1 protein powder is also very versatile. Use it in shakes, smoothies and even in your cooking!

Top Benefits of Rule 1 Whey Protein:

✔ 24g protein per serving
✔ 5gm BCAA per serve
✔ 10+ Flavours to Choose from
✔ Great Value for Money
✔ Supports Muscle Building & Fat Loss Plans

✔ Use Anytime During the Day

How to use R1 Whey Blend for best results

Mix 1-2 scoops in 300ml cold water and consume immediately post-workout. You can also use this anytime during the day for a boost in protein intake.

Spartans Tip: Aim for 2-2.5gm protein per kg of body weight each day.

What do we like about this at Spartans?

Rule 1 Whey protein is a really well-rounded protein powder.

The formula is good, the flavours are fantastic and it's great value for money.

Getting in your protein intake daily is VITAL to muscle growth and recovery and this makes it that much easier to do so.

With a wide range of flavours and sizes, this is a great protein powder to use anytime throughout the day including after your training sessions.

Reference:

Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link

Note: Dietary supplements should not replace a balanced diet.

What flavours does R1 Whey Blend come in?
This product currently comes in the following flavours:

Chocolate Fudge
Vanilla Ice Cream
Cookies & Cream
Strawberries & Cream
Vanilla Cheesecake
Choc Peanut Butter
Salted Caramel
Mint Chocolate Chip
Birthday Cake
Frozen Banana
Choc Biscuit
Choc Malt
Cafe Mocha

What is the difference between R1 Whey Blend and R1 WPI?
Whey Blend combines 3 different whey protein sources making it a very versatile protein powder.
This also makes it much more cost-effective without compromising on quality.

When can I use R1 Whey Blend in my diet?
This is ideal to have post-workout and in the morning as part of your breakfast.
It can also be used to help boost your protein count throughout the day.

Frequently Asked Questions

What flavours does R1 Whey Blend come in?

This product currently comes in the following flavours: Chocolate Fudge Vanilla Ice Cream Cookies & Cream Strawberries & Cream Vanilla Cheesecake Choc Peanut Butter Salted Caramel Mint Chocolate Chip Birthday Cake Frozen Banana Choc Biscuit Choc Malt Cafe Mocha

What is the difference between R1 Whey Blend and R1 WPI?

Whey Blend combines 3 different whey protein sources making it a very versatile protein powder. This also makes it much more cost-effective without compromising on quality.

When can I use R1 Whey Blend in my diet?

This is ideal to have post-workout and in the morning as part of your breakfast. It can also be used to help boost your protein count throughout the day.

I was recommended Rule by a friend, never looked back!!

I've been using this Rule1 protein powder for many years now and I swear by it.

It doesn't sit heavy in your stomach or cause any upsets, it mixes very well, it tastes great and is very reasonably priced.

Rule 1 is a great choice and we're so wrapped to hear you're loving it! Thanks for the great feedback :)

5 stars

So good and the flavour is even better

go to product

best protein i’ve used, my go to, tried many products always come back to this, tastes good.

Used to use another brand but they changed their formula- very happy with rule 1 , great taste and mixes easily

Rule 1 Blend

We find it very easy to mix , great taste and does the job that's asked

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