Carbohydrate Supplements are one of the most over-looked supplements on the market. Carbohydrates are the preferred source of fuel for the body as they are quickly and easily converted to glucose which can be used to supply energy.
The use of carbohydrate powders around training can assist in fueling better performance,nutrient delivery and muscle recovery by maximising insulin response from the body. If your goal is to improve your performance or get bigger-we'd highly recommend using a carbohydrate supplement.
This is best taken around training times. Depending on your size this might be intra and/or post-workout. Carbohydrate supplements stimulate the release of insulin which is a very powerful hormone. In addition to reducing cortisol it also acts as a nutrient driver. Pushing essential nutrients such as amino acids and creatine into the muscle where they are actually needed.
The use of an easily digested carb source will also help to accelerate recovery. These have a pulling effect dragging other nutrients along with them. Using these in conjunction with a fast acting protein powder after training can dramatically improve recovery.
If you have a hard to time eating enough to gain size this is also a great option. Being very easy to digest this is an excellent way to increase your calorie intake at the most critical time of the day. Nutrient timing is important when it comes to making progress and these can help you take advantage of this. Make sure you get the right carbohydrate supplement to support your goals by getting help from our knowledgable team.