Axe and Sledge The Grind Amino Acid

Axe & Sledge The Grind for Maximum Muscle Growth

The Grind by Axe and Sledge is a complete intra-workout amino acid complex designed to enhance muscle recovery.

Containing high-quality BCAAs, EAAs, Glutamine and electrolytes for ultimate hydration, The Grind is formulated for the hardest workers in the gym.

Proven ingredients and doses help The Grind to deliver not only enhanced recovery but also promote better performance in the gym.

If your goal is to pack on lean muscle mass and recover faster this is the supplement for you.

Key Benefits of The Grind

• Supports faster muscle recovery
• Contains both BCAA's and EAA's
• Reduces fatigue during training
• Added hydration blend

What we like about this at Spartans

This combines everything you need to train, hydrate and recover in one formula. The flavours are great plus there's a lot of them to choose from!

This works for both improving performance and recovery which makes it a real powerhouse if you're looking to increase muscle size, strength or performance.

References:

• VanDusseldorp TA, Escobar KA, Johnson KE, Stratton MT, Moriarty T, Cole N, McCormick JJ, Kerksick CM, Vaughan RA, Dokladny K, Kravitz L, Mermier CM. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients. 2018 Oct 1;10(10):1389. doi: 10.3390/nu10101389. PMID: 30275356; PMCID: PMC6212987. Link
• Børsheim E, Tipton KD, Wolf SE, Wolfe RR. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab. 2002 Oct;283(4):E648-57. doi: 10.1152/ajpendo.00466.2001. PMID: 12217881. Link
• Sugino T, Shirai T, Kajimoto Y, Kajimoto O. L-ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism. Nutr Res. 2008 Nov;28(11):738-43. doi: 10.1016/j.nutres.2008.08.008. PMID: 19083482. Link