Optimum Nutrition Gold Standard Casein Protein Powder


Price:
$124.95 $129.95
Stock:
In stock

Description

What Does Optimum Nutrition Gold Standard Casein Protein Powder Do?

Optimum Nutrition Gold Standard Casein Protein Powder is a slow-digesting protein powder. This is made from premium micellar casein which is super slow-digesting making it ideal for taking before bed for muscle growth and recovery. Another great time is in between meals for a very satiating treat. 

When Do I Take Optimum Nutrition Gold Standard Casein Protein Powder?

Take 1-2 scoops of Optimum Nutrition Gold Standard Casein Protein Powder 30-60 minutes before bed. This is the ideal time to take this product but you could also use it as a meal replacement snack in smoothies and shakes to help muscle repair and also keep you fuller for longer.  
 

How To Take Optimum Nutrition Gold Standard Casein Protein Powder?

Mix 1-2 scoops of Optimum Nutrition Gold Standard Casein Protein Powder in 300ml water in a shaker and enjoy. You can mix this in milk if you prefer this will add some extra calories and protein to support muscle growth! 1-2 scoops are a great amount for most people to ensure they hit their protein goals and have enough to fuel repair and growth from training in the gym.
 

How Much Protein Is In Optimum Nutrition Gold Standard Casein Protein Powder?

There’s 24g of protein per serve of Optimum Nutrition Gold Standard Casein Protein Powder. This is equivalent to 120gm chicken breast or 4-5 eggs as a reference point. It’s ideal to eat 2-2.5gm/kg of body weight per day to support muscle growth and repair so a high-quality protein powder is a great way to help reach your intake. 
 

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