Casein by Rule 1
What is Rule 1 R1 Casein?
Rule 1 R1 Casein is a premium micellar casein protein powder.
Casein is a very slow digesting protein source which can supply the body with amino acids for up to 7 hours.
This is ideal for those times when you will be without nutrients for an extended period of time such as when you are asleep.
Our bodies don't actually grow when we're in the gym, they grow while we sleep.
R1 Casein provides 25gm of premium micellar casein which will supply your body with naturally occurring amino acids to fuel muscle recovery and repair.
If you're serious about improving your muscle recovery after hard training then you should ensure you have sufficient protein intake on a daily basis.
Protein is the most important nutrient for recovery is protein and R1 Casein provides a premium source you can use throughout the day and of an evening to fuel your hard training.
HOW DO I USE IT?
For best results mix 1 serve of Rule 1 R1 Casein in 400ml water 30 minutes before going to bed.
HOW MUCH DOES IT COST?
This is $99.95 and has 55 serves making it $1.91/serve.
SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?
This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 Casein night time shake.