What is Rule 1 R1 Gain?

Rule 1 R1 Gain is a high quality lean mass gain supplement.

Like all Rule 1 products this is 100% banned substance free and as clean as they come.

This uses a unique 1.5:1 carbohydrate to protein ratio. Unlike many gainers this uses quality nutrient sources so you can provide your body the nutrients it needs to grow and recover from hard training.

The carbohydrate blend comes from a blend of maltodextrin,rice bran and peas. This provides your body a nutrient dense carbohydrate source which is also quite light on your digestive system.

When it comes to packing on muscular size and strength we all know how important protein intake it.

Rule 1 R1 Gain uses an all whey protein blend. Whey protein is widely accepted to be the ideal protein source for building lean muscle mass and promoting muscle recovery.

Rule 1 haven't cut any corners in the protein blend. This is comprised of primarily whey protein isolate combined with whey concentrate and hydrolysate. This provides you a  blend which is very high in protein,ultra low in fat and very fast digesting.

The very high quality of this Gain powder makes it a great option in the morning,between meals and even post-workout.

You'll also find added branched chain amino acids (BCAA's) and glutamine added to the product.

This makes for a very complete,ultra-clean lean mass gainer. If you demand the best, you've found what you're looking for.

HOW DO I USE IT?

For best results mix 1 serve of Rule 1 R1 Gain in 400ml water in the morning and again immediately post-workout.

HOW MUCH DOES IT COST?

This is $134.95 and has 32 serves making it $4.21/serve.

SHOULD I TAKE ANYTHING ELSE WITH THIS FOR BEST RESULTS?

This is arguably the most important supplement you can take for muscle growth recovery. Another great option is creatine such as Max's Creatine X8. You can simply add this to your Rule 1 R1 Gain post-workout shake.