Rule 1 R1 Casein Protein Powder

Rule 1 R1 Casein Protein Powder is a slow-digesting protein lean powder. This is made from premium micellar casein which is super slow-digesting making it ideal for taking before bed for muscle growth and recovery. Another great time is in between meals for a very satiating treat that will keep you fuller for longer than whey protein-based powders. 

Take 1-2 scoops of Rule 1 R1 Casein Protein Powder 30-60 minutes before bed. This is the ideal time to take this product as it helps fuel muscle growth and repair which happens while we sleep. Another benefit of this product is it is very filling so makes a great addition to shakes and smoothies.
 

Mix 1-2 scoops of Rule 1 R1 Casein Protein Powder in 300ml water in a shaker and enjoy. You can mix this in milk if you prefer this will add some extra calories and protein to support muscle growth! 1-2 scoops are a great amount for most people to ensure they hit their protein goals and have enough to fuel repair and growth from training in the gym.

There’s 24gm of protein per serve of Rule 1 R1 Casein Protein Powder. This is equivalent to 120gm chicken breast or 4-5 eggs as a reference point. It’s ideal to eat 2-2.5gm/kg of body weight per day to support muscle growth and repair so a high-quality protein powder is a great way to help reach your intake.