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The Spartans Lifting Belt is designed to be the ultimate gym training accessory.
A lifting belt is going to be one of the first items you had when you get into training to help support strength and core stability during various exercises.
You'll see belts used frequently in lifts such as squats, deadlifts, and barbell rows when the back is in a compromised position.
Lifting belts act as a brace to create more tightness in your core and in turn stabilize the back and provide increased strength capacity.
A weight-lifting belt is a popular piece of equipment among fitness enthusiasts and bodybuilders. It is designed to provide support and stability to the lower back during heavy lifting sessions. If you're someone who regularly engages in activities such as weightlifting, powerlifting, or functional fitness, a Lifting belt can be an invaluable tool to help you lift safely and effectively.
There are several reasons why someone might choose to use a gym belt while working out:
One of the primary benefits of a Lifting belt is the support it provides to the lower back. When lifting heavy weights, the lower back can be particularly vulnerable to injury. A lifting belt helps to stabilize the spine and reduce the strain on the lower back muscles, which can help to prevent injuries and improve overall performance.
In addition to providing support for the lower back, a gym belt can also help to improve core stability. The belt acts as an external cue to engage the core muscles, which can help to improve overall strength and stability. For something even stronger check out our powerlifting belt.
By providing support and stability to the lower back, a lifting belt can also help to increase lifting capacity. This can be especially beneficial for those who are trying to break personal records or increase the weight they are able to lift.
There are a few key features to consider when shopping for a gym belt:
Lifting belts are typically made from leather or synthetic materials. Leather belts are generally more durable and long-lasting, but they may be more expensive and require more maintenance. Synthetic belts are often more affordable and easier to care for, but they may not be as durable.
Belts typically range in width from 4 inches to 6 inches. A wider belt will provide more support and stability, but it may be less comfortable for some users. A narrower belt may be more comfortable, but it will offer less support. We've chosen to run with a 4 inch size as it's the ideal blend of support and comfort.
Look for a lifting belt that is fully adjustable so that you can customize the fit to your body. An adjustable belt will allow you to find the perfect level of support and comfort for your individual needs.
As with any piece of fitness equipment, it's important to invest in a gym belt that is well-made and built to last. Look for a belt that is constructed from high-quality materials and has reinforced stitching to ensure durability. Overall, a belt is a valuable tool for anyone who engages in heavy lifting activities. It can help to provide support and stability to the lower back, improve core stability, and increase lifting capacity. When shopping for a gym belt, consider the material, width, adjustability, and quality to find the perfect fit for your needs.
Take a measurement around your waist, directly over your belly button
The measurement you have should fit in the middle of one of the size ranges, allowing room for adjustment to be tighter or looser.
Extra Small: 60-80cm
Extra Large: 85-115cm
You should never have to choose between performance and safety in the gym - and thanks to the Spartans Lifting Belt, you don’t have to!
By supporting your core and allowing you to brace effectively before a movement, the Spartans Lever Power Belt will enable you to add plates onto that PB, while at the same time protecting your abs, your back, and your accessory muscles from straining and/or injury.
A belt is used the to provide support during lifts such as squats, deadlifts and barbell rows. This works by providing a bracing tool to support your abdominal muscles and create more strength in your lower back.
While lifting belts can be used by anyone in the gym, we do recommend that you learn proper bracing techniques and apply them to your training without a belt first, then as you become stronger and begin to lift heavier weights, then add this Lever Belt to your arsenal!
There is a little bit of a technique to using your belt effectively, this will not simply "hold you together" while wearing it!
With your belt on, take a deep "belly breath," bracing your belly down and outwards into your belt.
With your belt on at the correct tightness, you will feel a physical barrier to push against when bracing.