Although different in format and dosing all three of these forms of creatine
The most important part to remember we are looking for a good creatine-based pre-workout supplement is to find one that suits your individual training needs.
The biggest factor in this is defining how much caffeine anhydrous you would like in your product, how long your workouts typically go for, and also how often you will be using the product.
Best Creatine Pre-Workout Supplement:
Here is a list of our team's favourite pre-workout supplements that contain some form of creatine to help guide your search:
What to look for in a creatine-based pre-workout supplement
When looking for a solid product to help enhance your workout performance, here is a list of the ingredients that we like to look for:
Beta-alanine for delaying fatigue
Caffeine anhydrous for improved energy and alertness
Citrulline malate for enhanced blood flow and pumps
L-tyrosine for mental focus
Huperzine for the improved mind-to-muscle connection during your session
B-group vitamins to prevent a post-workout crash
Betaine anhydrous to complement the type of creatine in your product
Combining these ingredients leads to a fantastic improvement in energy, focus, muscular endurance and performance during your workout.
How to take creatine pre-workout?
For the best results, we typically recommend taking one serve of your favourite product mixed in 100-300 mils of cold water 15 to 30 minutes before starting your workout.
This allows the product time to break down digest and deliver the optimal results you're looking for.
