Keto or Ketogenic diets have sprung to popularity in recent times. For those who are unaware, this style of dieting follows the rough guidelines for macronutrients:
- 65-75% Fat
- 15-20% Protein
- 5-10% Carbohydrates
As you can see, this diet virtually contains zero carbohydrates. The rationalé behind this is you want to get your body to be fueled by ketones, rather than glucose which is what carbohydrates are broken down into.
The benefits of the Keto Diet can be:
- Rapid Weight Loss
- Reduced Body Fat
- Better Mental Clarity & Focus
For a comprehensive breakdown on Keto Dieting, check out our articles Ketogenic Diet and Pros & Cons Of Ketogenic Diets.
With the rise in popularity of this style of dieting, more science and innovation has gone into studying how we can reach a state of ketosis sooner.
This research has seen the development of new supplements like Switch Nutrition Keto Switch that contain proven compounds to boost mental focus and get you into a ketosis state sooner, providing you are doing all the correct things with your diet.
Sure thing! Our friendly team is here to help you ensure you get the right product to suit your individual goals and needs. Simply visit any of our retail locations or call us on 03 5333 4333 or email firstname.lastname@example.org anytime