The following blogs are provided to help you develop confidence, educate and encourage you to keep going. It's only up to you to motivate yourself... Remember, great things never game from small comfort zones.

Alcohol & Bodybuilding 
KC Mitchell That One Leg Monster Training When Sick
Diet Mistakes Keeping Lean
Cardio Vs Weights Sugar Addict
Is cortisol killing your gains Insulin Resistance
Weight Scales IIFYM
Fall Asleep Quicker Belly Fat
Clean Eating at Different Cuisines Fasted Cardio
Girls Who Lift Digestion


Every morning you have two choices:
Continue to sleep with your dreams or wake up and chase them.

Motivation is beyond important. It is the driving force to achieve your desired goals. No amount of supplements, diets or training programs will have you reach your goals if you are not motivated enough to use or pursue them. 

Our articles and blogs are here in hope we provide you with motivation, help set your goals and fulfill your dreams. We hope we can encourage you to do the best you can do, know that you are not alone and provide help and support in any way we can.

Know there will be days where you want to quit and give up... Everyone goes through bad days, you will ask yourself questions such as 'Is this all worth it?' or 'What am I doing?' That is okay! We are all human. This is why we have provided a motivation section to help pick you up on times during those lows. We just ask and encourage you to remain positive, pick yourself up from where you left off and believe in yourself. Keep in mind that when you lose your excuses you will find your results. 

If you want something you have never had, you have got to do things you have never done. Remind yourself, even the most advanced, successful people have all started somewhere like you. It takes hard work, motivation and consistency to get to where you want to be. We encourage you to not give up! Do something today that your future self will thank you for.