Exercise Guides - New to training and need some help learning the ropes and exercises for a training program? No problem! We have you covered with our extensive exercise guide section. Let the Spartansuppz Crew be your training partner as we take you through how to do a huge range of exercises for all of the major muscle groups of the body. As well as a variety of recovery methods. his breaks down exactly what an exercise is, how to do it and the training cues so you can implement this into your plan.
Training Methods - There are multiple training methods you can use while training at the gym. Your goal at the gym will impact the type of training method to utilise. Obviously if you want to stack on some serious size you should be training differently to someone who wants to run faster/jump higher, and that will vary to someone looking to drop body fat. You will find plenty of examples of training methods to try next time you visit the gym:
Celebrity workouts - inspired by the biggest names in health & fitness. See how your favourite athletes train and try this out in your own training program today.
Spartans Workouts - Looking for a new workout plan to get you motivated to crush it in the gym? Look no further! Here you'll find workout plans to help you pack on size, gain strength & lose body fat.
We keep this whole area updated with fresh content and workout material every week so you always have something new to try in your training!