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The Optimum Nutrition Gains Essentials stack is a combination of the following 2 products:
1 x Optimum Nutrition Gold Standard Gainer 5lb
1 x Optimum Nutrition Amino Energy 30 Serves
Optimum Nutrition Gold Standard Gainer is a revolution in the mass gain supplement category.
This is not just another cheap gainer. Optimum have set about making a quality lean muscle building product and done one hell of a job of it.
Each serve of Gold Standard Gainer packs 760 calories including 55 grams of muscle building protein and 110 grams of quality carbohydrates.
The majority of the 55gm protein comes from whey protein isolate. This is the gold standard of whey protein sources and only fitting to find it as the primary protein source in this gainer.
You also get whey protein concentrate,milk protein isolate and whey hydrolysate to provide a versatile protein blend suitable for anytime throughout the day.
Carbohydrates role is to fuel performance/training and help to spare protein and fats to repair muscle damage. The sources used in this product include oat flour,patented Carb10 and potato starch. This are all very high quality carb sources that are not only lower GI but also very rich in micronutrients.
Add in 11gm of healthy fats from flaxseeds,chia seeds and MCT's and you now have a fantastic lean mass gainer.
Optimum Nutrition Amino Energy is a amino acid blend with added natural caffeine.
This is a complete all day amino acid formula with 5g of amino acids per serve. Within the 5g blend, it combines branch chain amino acids, essential amino acids and CarnoSyn Beta Alanine to help buffer fatigue.
This means you can train harder, for longer without lactic acid building up and slowing you down.
The energy component comes from multiple sources of natural caffeine such as green coffee bean to provide a boost of recovery fuel to your muscles and an energy kick for the brain. Being naturally sourced caffeine the effect is much faster acting. You’ll a nice energy boost within 15 minutes and this will last for 1-2 hours.
We recommend having 1 serve of Gold Standard Gainer a day but splitting it into 2 servings. Mix 1/2 serve up in the morning with breakfast and then have the other half post-workout. If are a week of this you are not gaining weight go to 1/2 serve in the morning and a full serve post-workout.
Mix each serving up in approximately 400-600ml of water in your Spartansuppz shaker.
Optimum Nutrition Amino Energy can be used mutiple times throughout the day. As a pre or intra workout, or even an afternoon pickup.
This is $109.95 and has 41 serves making it $2.68/serve.
If your goal is to increase muscle size and strength we’d recommend taking creatine as well. For this we'd recommend Creatine HCL from Hybrid Nutrition.
Creatine is quite possibly the most studied and most proven nutritional supplement to increase strength, power and muscle mass. Mix 10gm of creatine powder in with your Optimum Nutrition Gold Standard Gainer post-workout for best results.
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