Unless you have been living under a rock for the past few years you would have seen plenty of guys in the gym drinking intra workout drinks while training.
These Intra Workout formulas or Branch Chain Amino Acids supplements are one of the most scientifically back supplements on the market! But just what makes them so beneficial?
Heres our Top Five Benefits of Intra Workout Supplements
Five Benefits of Intra Workout Supplements
1. Muscle Recovery
Muscle recovery is the #1 benefit of intra workout amino acids. BCAA's ability to increase muscle protein synthesis means that you are going to recover faster from your training sessions and ultimately less downtime and more time training.
2. Reduce Fatigue
Amino Acid supplementation can also help delay mental fatigue by minimising your bodies output of tryptophan, which is a precursor to serotonin. Having high levels of serotonin will increase the feelings of tiredness and mental fatigue.
3. Muscle Sparing
Muscle tissue grows bigger and stronger through repairing micro-tears caused by training, however, in some circumstances, your body can actually use muscle tissue for fuel in training.
Supplementing with a BCAA product during training has anti-catabolic properties which protect muscle tissue and don't allow it to be burnt for fuel, thus sparing muscle!
4. Reduced Muscle Soreness
Due to the increased muscle protein synthesis caused by the BCAA's, they also alleviate the muscle soreness associated with resistance training! So minimal cramps and soreness, and more time in the gym!
5. Aids Muscle Growth
BCAA supplementation as previously stated has been shown to stimulate muscle protein synthesis. Particularly the amino acid leucine, increased muscle protein synthesis and the added stimulus of training provides your body with the perfect environment for muscle growth.
What Intra Workout Supplements do we recommend?
Intracell 7 from Primeval Labs is a perfect intra workout product for serious athletes. Combining a good dose of BCAA's in a 2:1:1 ratio as well as Highly Branched Cyclic Dextrin for immediate carb absorption and amino delivery. Intracell will help you perform and recover to an absolute maximum.