Best Meal Replacement Shake

Are you struggling to get your calories in throughout the day? Are you restricted from eating your normal meals to work or other time constraints? The crew at Spartansuppz has you covered with our Best Meal Replacement Shake recipe!

If you're in desperate need of a meal to consume on the go, a well constructed Meal Replacement Shake is the perfect solution!

However, not all meal replacements are considered equal! I'm a firm believer that a decent meal replacement should contain roughly equal amounts protein and carbohydrates. With the carbohydrates coming from good complex sources.

Such sources as; Oats, Oat flour, Barley flour or essentially any Low GI carbohydrate source. Using these forms of carbohydrates will result in a sustained glucose uptake and slower digestion, giving you the feeling of satiety for longer.

The Best Meal Replacement Shake should also contain some healthy fats, such as natural peanut butter.

Try out our Best Meal Replacement Shake below!


  • 1 Scoop (39 Grams) Whey Protein such as Syntha 6 Edge Chocolate.
  • 1 Scoop (30 Grams) Quick Oats.
  • 1 Table Spoon Mayvers Cacoa Super Spread.
  • 1 Cup Frozen Mixed Berries.
  • 1 Cup Spinach Leaves.
  • 300-400ml Water.

Once blended the Best Meal Replacement Shake will not only taste delicious like a chocolate milkshake, but will also provide you with:

  • 33g Protein.
  • 45g Carbs.
  • 10g Fibre.
  • 17g Fat.
  • 472 Calories.

How easy is that! Not only a delicious meal replacement but easy and cost effective.

Looking for another alternative? Try out some of our premium Pre-Made Meal Replacement formulas. Such as:



We hope you enjoyed our article on our Best Meal Replacement Shake!

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