We all like to be on top of our game! So I'm sure you love the sound that eating certain foods can turn you into a genius? Mmmmm.. maybe not quite so genius but there are definitely brain boosting foods that can help with memory, concentration and clearer processing.
It is vital to know that eating well is crucial for our mental as well as our physical health. Just like other areas of our body, the brain also requires nutrients to keep it healthy, functioning and active.
So here it is, some of the top brain enhancing foods! Take a look...
Garlic contains vitamin B6 helping to speed up neurotransmitters.
Carrot contains beta-carotone which will prevent mental decline.
Rye Bread is a low GI carbohydrate food. This means there will be no high insulin spikes when it delivers glucose for concentration.
Salmon is high in Vitamin D and healthy fats boosting brain function.
Celery contains luteolin which protects brain cells from disease.
Blueberries are high in anti oxidants which will fight away any free radical damage potentially harming cells
Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease and providing the best overall general health and wellbeing you possible can. Be mindful of your diet and have the thought process that every time you eat, nourish, don't punish it.
We offer a variety of supplements that could help improve your brain function and keep you more focused! The top supplements we recommend are...
Fish oil is high in omega fatty acids. This helps with brain memory, speaking ability, and motor skills. Our brain is actually composed of 60% fat. This being the case and needless to say, it is important we feed our brain fat to help it function.
This month we have a special called 'The Productivity Stack' which contains Aminoade & Onward. Both we will keep you energised and more focused.
Increases mental focus!
Greens are a supplement which you may not notice direct benefits or performance. However, it will boost general health, wellbeing and help you function better.
Pre workout contains caffeine giving you a boost of energy as well as mental focus and overall improved performance.